About this experience
Escape for a day and experience all that our retreat offers in a condensed format. We offer the best personalized yoga for all skill levels and relaxing sound healing meditation sessions. Along with the wellness activities, you’ll go on a guided 3-hour hike through lush forests, visit local temples, take a village walk, and see a waterfall.
At a glance
- Duration: 12 hr
Plan your experience
Set aside 12 hr for the experience itself, with additional time to reach your meeting or pickup point.
Before you go
- Travelers should have at least a moderate level of physical fitness
What is included
- Vegetarian Organic Home-cooked Meal
- Use of yoga mats, blocks, and hiking poles available
Not included
- Private transportation
Itinerary and highlights
Our one day wellness retreat was created for travelers who want a brief escape for a taste of Nepal's yoga traditions and nature. The retreat includes all of the benefits of our typical retreat in condensed format. We offer inclusive yoga classes tailored to all skill levels, introduction to pranayama and sound healing meditation, refreshing Jalneti session. Enjoy healthy homecooked vegetarian meals for breakfast, lunch, and dinner.
One Day Retreat Schedule
7:30 AM CHECK IN and Tea Time
8:00 AM Jala Neti (nasal cleansing).
8:15 AM Yoga class (1.5 hour) with pranayama breathing, meditation, mantra, and mudra).
10:00 AM Breakfast
11:15 AM Hiking on Nagarkot Scenic Hiking Trail to Temples and Waterfalls
2:00 PM Lunch
3:00 PM Rest time (One Day Guests are welcome to use our facilities and showers)
5:30 PM Tea Time
6:00 PM Evening Yoga class (a more relaxing class with sound bath).
7:30 PM Dinner
8:00 PM CHECK OUT
See the overview, available options and booking details for the experience schedule.
Meeting and pickup information
- Guests will meet us at our Homestay to begin the day of activities. We are glad to assist with coordinating private taxis or with instructions on how to reach us by local bus.
Languages and tickets
- English — Guide
- Mobile Only
Tour operator
- Niru Yoga Homestay & Retreat Center
Meeting points and locations
Accessibility and practical details
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Questions about this experience
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