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4 Day Yoga Hiking and Sound Healing Retreat in Nepal

About this experience

The Niru Yoga Homestay 4 Day (3 Night) Retreat is a complete immersive experience in the Nagargot mountain. You will be welcomed into our family, experience local village culture, and meditate in nature. Practice yoga with an inclusive and accepting teacher who adjusts to all skill levels. Get to know yourself, the family, and other guests to form connections you would not experience anywhere else. Learn to cook in Nepali style with produce straight from our garden. Get a taste of the Himalayas with our invigorating daily treks to nearby waterfalls, bridges, and temples. On Sundays we have a relaxing day where you can chill in our sauna bath, have tea by the campfire, and join an extended sound healing session. This is a transformative retreat that guests come back to year after year. Join us today!

At a glance

  • Duration: 96 hr
  • Private experience

Choose your tour option

Select a date and travellers to compare current prices and departure times.

Retreat with Shared Room
Two Bed with Private Bathroom: Both private & shared rooms are available at different cost.
Two Yoga Classes Per Day: Classes include: Yoga, Pranayam, Mudra, Mantra, Sound Healing with meditation 1.5 hours each class.
Duration: 6 days: 5 Nights Accommodation and 6 days of Retreat
Breakfast, Lunch, Dinner & Tea: Three times a home-cooked vegetarian meal is eaten per day, and most of the food comes from the garden.
Daily Hiking: 2 to 3 hours of hiking in Nagarkot forest. Visit nearby waterfalls, temples, and the famous Nagarkot Suspension Bridge.
Retreat with Private Room
Private bedroom with bath: Private room with two beds and private bathroom.
2 Yoga classes a day: Classes include: yoga, pranayam, mudra, mantra, sound healing with meditation 1.5 hours each class
Duration: 6 days
Three Meals and Tea: Three homecooked vegetarian meals a day are provided. The food is prepared with produce from our own garden.
Daily Hiking: 2-3 hours of hiking a day in the Nagarkot Forest. Visit nearby waterfalls, temples, and the famous Nagarkot Suspension Bridge

Plan your experience

Time on the tour96 hr
Getting therePickup offeredSee pickup details
Guide languageshi (live guide), English (live guide)
Tour arrangementPrivate experience

Set aside 96 hr for the experience itself, with additional time to reach your meeting or pickup point.

Compare the available options before choosing: their itinerary, inclusions and pickup arrangements can differ. Check the price for your date and whole group.

Before you go

  • Travelers should have at least a moderate level of physical fitness

What is included

  • Guide in English and Hindi
  • Lunch
  • Dinner
  • Breakfast
  • Loundry
  • Free WIFI
  • Yoga Mats, Blocks, and Belts Provided.

Not included

  • Additional fee of $25 USD for A/C room
  • Private transportation

Itinerary and highlights

See the overview, available options and booking details for the experience schedule.

Meeting and pickup information

  • Check-in Time: 1 pm before lunch. Lunch time 2pm Check-out time 11 am after breakfast.
  • Pickup is not included in the cost. However, we can assist guests in coordinating transportation to and from Niru Yoga Homestay for an additional cost. please conform your booking and let us know for pick up.

Languages and tickets

  • hi — Guide
  • English — Guide
  • Mobile Only

Tour operator

  • Niru Yoga Homestay & Retreat Center

Meeting points and locations

Accessibility and practical details

  • Not recommended for travelers with spinal injuries
  • Not recommended for travelers with poor cardiovascular health
  • Not recommended for pregnant travelers
  • Public transportation options are available nearby
  • Travelers should have at least a moderate level of physical fitness
  • Please note our itinerary (hiking routes and schedule) is dependent on weather conditions and guest's physical ability. Please let us know if you have any physical or health challenges so that we can plan accordingly.
  • We can accommodate dietary restrictions (gluten free, vegan, and other) if you inform us in advance.

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Questions about this experience

How long is this experience?
The supplier lists a duration of 96 hr. Check your chosen tour option for its specific itinerary.
What are the pickup arrangements?
Pickup is not included in the cost. However, we can assist guests in coordinating transportation to and from Niru Yoga Homestay for an additional cost.
please conform your booking and let us know for pick up.
Which guide languages are listed?
hi (live guide), English (live guide).
What ticket format is listed?
Mobile ticket.
What ticket age bands are listed?
Adult tickets: age 18+. Check the practical details for participation requirements.
What is the cancellation policy?
For a full refund, cancel at least 24 hours before the scheduled departure time.

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